Deadly Combination of Milk and Watermelon
Health care: There are some food combinations that many of us eat without thinking, which can be very harmful for health later on. Such food combinations are soda and pizza, wine and sweets, white bread and jam etc. The most common dangerous food combination is consuming milk with citrus fruits. But today we are telling you about a food combination that can make you sick, that is milk and watermelon.
Many people drink this combination in summers, in which milk, watermelon and Rooh Afza are mixed. Watermelon and milk are generally avoided as they can aggravate stomach problems. Although the taste of this drink is absolutely wonderful, but it can lead to problems like abdominal pain and discomfort later on.
According to ayurveda, milk acts as a laxative and watermelon has diuretic properties – resulting in conflict of action due to being food of opposite nature. Milk is packed with nutrients, and watermelons are one of the healthiest fruits, but they are just the opposite. Watermelon has a sour taste while milk has a sweet taste. As a result, their combination can lead to digestive issues and toxic buildup. Therefore it is better not to drink milk after eating watermelon.
Watermelon is a vitamin-rich fruit that contains simple sugars that are easily digested by the human body. Although watermelon is not a particularly acidic fruit, it does contain the amino acid citrulline. Citrulline found in watermelon is believed to improve overall performance. Milk is a high fat, high protein food. If you eat watermelon as well as drink milk, the acid present in watermelon can dissolve in the proteins in the milk and cause the milk to tear and possibly ferment. Due to this many problems related to stomach can occur.
Although every body reacts differently, but even after consuming watermelon and milk together, it may have gas related problems. Watermelon is a very healthy fruit rich in vitamins A and C, potassium, magnesium. It also contains simple sugar which is easily digested and is made up of 96% water, which is why it does not stay in your stomach for long.
Watermelon and milk, as stated earlier, are both extremely healthy food products when consumed separately. Watermelon is a good source of vitamins, antioxidants and the amino acid citrulline. Citrulline is known in the sports world for its ability to help athletes improve their performance. As a result, you can consume cut watermelon to increase your strength and muscle mass. Watermelon juice is a great detox drink in summers.