Diabetes Control: Make powder from Jamun kernels, control diabetes
Berries are available in abundance in summer. Jamun, its seeds, leaves and bark are used in many medicines in Ayurveda. Jamun is considered very beneficial especially for diabetic patients. Eating berries keeps blood sugar under control and keeps diseases away. Apart from berries, its seeds ie jamun kernels are also very beneficial for diabetic patients. You should make powder of Jamun seeds and consume it. This removes many problems related to diabetes. Know how to use it?
Jamun seed powder for diabetes
Make a powder by drying the seeds of jamun. This powder is very beneficial for diabetic patients. Jamun seeds contain substances called jambolene and jambosin, which slow down the process of sugar release in the blood and this also increases the level of insulin. Diabetic patients should consume this powder before eating food.
How to make powder from Jamun seeds
1- First wash the jamun and separate the seeds from the pulp.
2- Now wash the seeds once again and keep them on a dry cloth and dry them in the sun for 3-4 days.
3- When the weight starts feeling light after drying completely, then take off the thin peel on top of it and grind the seeds well in a mixer.
4- To get full benefits, take it on an empty stomach in the morning with milk.
5- If you eat this powder daily, then it will control the blood sugar level of diabetic patients. This will also not cause stomach problems.
benefits of berries
1- By eating berries daily, problems related to the stomach will remain away.
2- Drinking a decoction of the bark of jamun does not cause problems like stomach pain and indigestion.
3- By eating berries, the immunity of the body also increases.
4- By eating berries, the level of blood in the body increases and the lack of blood is fulfilled.
5- If there is a problem of stones, making a powder of jamun kernels and mixing it with curd will give relief.