Diarrhea Problem: Consume these things if you have diarrhea, you will get instant relief
What to eat for diarrhea
1- If you have diarrhea, you should eat little food throughout the day. You should consume such things which are not difficult to digest.
2- Bland food should be consumed when there is diarrhea. Soft, low dietary fiber, cooked and less spicy food instead of rawche is called bland food.
3- When you have diarrhea, you can eat oatmeal, oatmeal, bananas, white rice, bread, steamed Potatoes can be eaten. Correct the balance. Therefore, you must consume curd.
6- In case of diarrhea, take such probiotics which are not made from milk. Products made from milkFood can make the stomach worse.
7- Drink more and more liquid in case of diarrhea Drink lots of water. Drink water by adding ORS. And sports drinks can also be drunk.
10- Ripe banana can be eaten in case of diarrhea. This sets the stomach