‘Emotional eating’ can lead to obesity, in this way control yourself
Emotional Eating Habit: You must have often seen that some people keep eating a lot of food without thinking. Whether hungry or not, there is always a habit of eating some snacks, chocolates or sweets. Some people feel like eating again and again without thinking about whether they are hungry or not. This must have happened to you many times as well, when you have eaten more in anger. Sometimes people eat more even when they are happy. This is called ’emotional eating’. In emotion eating, you start eating to control your feeling. Due to this unknowingly your weight starts increasing rapidly. Know what are the causes of emotion eating and how to recognize that you are a victim of emotion eating?
What is Emotional Eating?
Emotional eating is such a habit when many times we tend to overeat in order to pacify negative emotions. This happens when we are not able to control our negative or disturbing thoughts. Many people eat more food in anger, fear, fatigue and even happiness. Your eating habits suppress the feelings and we feel that we are coming out of that situation. However, this effort of yours is not the solution to the problem. Some people get into the habit of overeating because of feelings from career, relationships or health. The biggest problem of emotional eating is that we overeating in it, which becomes the biggest reason for weight gain.
Reasons for emotional eating
There can be many reasons for emotional eating, but with most people this problem starts unconsciously. Many times you overeat while watching a movie. Sometimes the stomach gets full but the mind is not filled and you go on eating. Some people’s food items are weeknights, like you are not able to control yourself by looking at chocolate and ice cream. Many times people start eating more even after fighting. Many times people hate their body, such people move towards emotional eating. Eating more and more of your favorite gives you solace, but it does not make you overcome the problems.
How to control emotional eating?
Emotional eating is a bit difficult to control because it is not a problem, it is your habit. Although you can easily reduce it if you want. Keep in mind that your appetite has nothing to do with emotional eating. It’s just your cravings that make you feel better temporarily.
- While eating, keep in mind that by eating more like this, your weight is increasing.
- If you feel like eating a lot, then choose the option of healthy food.
- Whenever you have a craving for food, then busy yourself in some other work.
- Decide at the time of eating, apart from this, keep yourself away from eating whenever you feel like.