Immediate aid program for a pain-free back
Training and nutrition for the six pack in 8 weeks
- Training and nutrition plan, perfect for the home gym
- maximum effective and sustainable
- 31 exercises in picture and video
- 24 ingenious fat-away recipes
- 124 pages, accessible on all devices
You want to crown your fitness with a six pack? Then we have the perfect package for you. Because only those who cleverly combine nutrition and training will get the coveted rippled look. But don’t worry: you don’t have to be a star athlete or a star chef to achieve your goals. Motivated? Then get to the implementation!
During training, a special full-body workout awaits you every two days. The bottom line is that there are 28 workouts in 8 weeks that will really heat up your metabolism and get your core in top shape. Why should you train your whole body including your legs? Because getting a six-pack is all about burning the layer of body fat overlying your abs. And this works mainly by training the large muscle groups.
The finishing touches are then given to you by nutrition. Maybe you know the saying: abs are made in the kitchen. Because only those who eat the right things lose the fat that envelops your six-pack. Our nutrition plan provides you with sufficient proteins, which not only keep you full for longer, but also help to build muscle. And the healthy fats give you a lot of power. What are you waiting for?
You finally want a six pack? With the right mix of diet and exercise, it’s possible. And our plan combination will help you with that. Every two days you challenge your entire body in crisp full-body workouts to give your fat burning a kick. You can optimize the weight-loss process with our special six-pack abs diet made up of plenty of protein and healthy fats. So, download and achieve your dream figure!