Liver will be very healthy, keep these things in mind in daily life
Liver fit is very important. Because only a healthy liver can give you a healthy body. Why do not you eat anything and no matter how nutritious food. If your liver does not have the ability to absorb the essence of that food and transport it to the body in the right form, then eating and drinking this will not be of any use to you and your body will go on weakening.
Learn from Dr Rekha Radhamani here easy tips to keep your liver healthy. Doctor Rekha is an Ayurvedacharya and keeps on teaching easy and effective remedies of Ayurveda to her followers through social media. Talking about liver health in one of her recent posts, she writes that if you want to protect yourself from all kinds of chronic diseases, then take full care of the health of your liver.
Liver health is spoiled by these foods
According to Dr Rekha, consuming foods that increase inflammation in the body has a very bad effect on liver health. For example, French fries, red meat, soda and sweetened drinks loaded with sweeteners and alcohol and other drinks made from it.
These habits also make the liver sick
Not only the consumption of wrong food, but other lifestyle habits also have a bad effect on the health of the liver. As…
- stay up late at night
- daytime sleepiness
- get very angry
Doctor Rekha insists that getting too angry also has a bad effect on the health of the liver. However, this is surprising for all of us because till now we have been understanding that anger has a bad effect on our mind and emotions. Well, by improving these habits related to food and lifestyle, you can keep your liver completely healthy and healthy. Healthy liver is the secret of healthy life.