due to migraine

• • anxiety and stress

• • gas and acid formation

• • sleeplessness

• • routine disturbances

• • hot sun and heat

• • having an empty stomach

• • travel a lot

symptoms of migraine

• • severe headache

• • vomiting and nausea

• • skin prick

• • irritability

• • trouble talking

• • tingling in hands and feet

• • dark circles under eyes

• • weakness in body

• • dark spots before the eyes

Taking care of these things will reduce migraine- First of all, a patient of migraine should try to know that due to which the problem of migraine increases. Every person has different trigger points. In such a situation, first of all you should find out what is causing you migraine. There can be many reasons for this.

1- Lack of sleep- Some people have trouble falling asleep. In such a situation, the problem of headache starts increasing due to lack of sleep for a long time. Lack of sleep leads to fatigue and weakness. Food is not digested properly and many types of problems start happening in the body. In such a situation, the problem of migraine also increases.

2- Anxiety and stress- Nowadays the root of all diseases is increasing anxiety and stress. Due to this the pain of migraine also increases. Some people get headaches when there is a fight or due to the tension of office work. It can also be the cause of migraine.

3- Being acid or gas- Some people also have the problem of migraine due to acid formation. Such people definitely vomit at the time of headache, due to which the acid is released and the pain is relieved. At the same time, some people start having headache due to gas in the stomach. The gas rises in the head and the pain increases. Such people should be stopped from producing gas. Do not eat gas with food and do not stay empty stomach.

4- Disturbances in the routine- One of the major causes of migraine is disturbance in routine. Some people start having headache problems after changing their lifestyle. Such people also get headaches i.e. migraine due to disturbances in eating habits, lack of sleep, increased anxiety and stress or even traveling.

5- Strong sun and heat- The problem of migraine increases significantly in summer. Headache starts even after going out in strong sunlight. Suddenly going from AC to heat, the temperature changes and migraine starts. Apart from this, the problem of headache increases due to excessive heat.