Minerals are necessary to increase immunity, know which minerals are necessary for the body
Both vitamins and minerals are necessary to keep the body healthy. Many times it is advisable to consume a diet rich in vitamins and proteins to stay fit. But along with these nutrients, minerals are also very important to keep the body healthy. Minerals are essential for strong bones and maintaining healthy muscles. If there is a deficiency of minerals in someone’s body, then it also affects the hormones. Minerals are also needed to maintain acid balance in the body, to keep the blood right and to strengthen immunity. Do you know which minerals are necessary to keep the body healthy and what are the problems in the body due to lack of minerals?
Minerals for Health necessary to keep the body healthy
1- Zinc- Zinc is the most important mineral to increase immunity and protect the body from infection. If the amount of zinc in the body decreases, then many problems start to occur. Zinc helps in the formation of new cells in our body. Increases immunity. The amount of zinc in the body is found to be low, so you must consume foods rich in zinc.
2- Iron- Iron is also included in the essential minerals for health. It is necessary to have the right amount of iron to remove the lack of blood in the body, to keep the hemoglobin right and to deliver oxygen to all the cells. Iron deficiency leads to low hemoglobin and increases the risk of diseases like anemia.
3- Calcium- Calcium is considered the most important element for the brain. Calcium works to send information from the brain to all parts of the body. It is an essential mineral for our body. Calcium is also necessary for the growth of children and for making bones strong. Calcium is also necessary to keep teeth healthy for a long time.
4- Magnesium- Magnesium is also an essential mineral for strengthening bones and controlling blood pressure. Magnesium helps control blood sugar. Apart from this, magnesium is also needed to strengthen the nervous system.
5- Potassium- Potassium is essential for keeping the heart healthy. Potassium strengthens our digestive system and keeps the stomach healthy. It is an essential mineral to keep the body healthy.
6- Selenium- Many people will not even know that selenium is also an essential mineral to keep the body healthy. Due to its deficiency, the muscles start weakening and the problem of joint pain increases.