The food we consume every day is no longer the strength it used to have in the olden times. That is, the nutrients in today’s grains are very less than before. Due to this, the nutritional needs of our body are not met. That’s why weakness and fatigue start dominating us. To overcome this nutritional deficiency in food, it is recommended to include seeds and nuts in the daily diet. Today here you will know about 8 such seeds, which by eating daily gives the body nutrition according to its need.

1. First Pomegranate

In fact, pomegranate is a fruit. But you can also eat its seeds in fruit raita or salad. Always keep in mind that cooked and raw food should not be eaten together. Therefore, fruits should not be eaten after decorating kheer, pudding, pastries etc. Pomegranate removes the deficiency of hemoglobin in the body.

2. Quinoa Seeds

You can get protein, fiber, iron by including quinoa seeds in your breakfast or snacks. It can be made with porridge, fried rice or other grains.

3. Sunflower Seeds

Sunflower seeds are also tasty and also work to make the skin healthy. These seeds, rich in Vitamin-E, can be eaten by mixing in curd, pudding, snacks, salads etc. You can also just consume them.

4. Consuming Sesame

In this way, sesame is consumed more in winters. Because they work to give warmth to the body. But they can also be used in other seasons by mixing small amounts in sweets and salads etc. Because sesame is a good source of protein.

5. Flax Seeds

Flax seeds ie flax seeds, these seeds have been a part of our diet for centuries but not for the last few years. They were simply forgotten in the midst of marketism. These seeds are a good option to overcome the deficiency of omega-3 fatty acids in the body of vegetarians. You can soak them at night and eat them in the morning and can also eat them by adding them to salads or snacks.

6. Hemp Seeds

The name of cannabis may sound strange to some people. But cannabis is not only used for intoxication. Rather, it is also a medicine, which cures many types of diseases of the body as well as gives essential nutrients. About 2 tablespoons of hemp seeds contain more protein than flax seeds and chia seeds. But consume them only after consulting an Ayurvedic doctor.

7. Chia Seeds

Chia seeds contain fiber, omega-3 fatty acids, protein and other nutrients. These seeds can be consumed at any time of the day. You can also take advantage of the properties of these seeds by making smoothies. Chia seeds are also helpful in controlling weight.

8. Wild Rice

Wild rice is not actually any rice. Rather, they are a special kind of special seeds, which are very long, straight and sharp. These seeds contain a much better amount of protein than any other whole grain. These wild rices contain far more antioxidants than white rice. Apart from these, nutrients like magnesium, zinc, vitamin B-6 and niacin are also found in them.