awakening the senses

• • You start your morning by looking at something other than the mobile screen.

• • Put a few drops of warm sesame oil in your nostrils to lubricate the nasal passages.

• • Make sure to clean your mouth with your tongue by brushing your teeth.

• • Wake up your ears with calm and peaceful sounds to start your day.

• • To stimulate and clean the skin, before bathing in the morning, a light warm oil massage must be done.

try to reduce work

• • If work pressure is high on you, then reduce your work during reset.

• • If you must work, schedule fewer meetings.

• • Do not plan any social work during your reset. Spend more time in nature during your reset.

How to accomplish both the things together?

• • Let us know how you can accomplish these two things.

• • Turn off the screen of your phone or laptop at least 1 hour before sleeping.

• • Be sure to drink a hot herbal drink.

• • To include in your routine every night, you can do any one exercise such as meditation, breathing, hot oil massage.