We have to reset ourselves with the changing seasons. In this, work has to be done in the way of working, time and also to give relaxation to oneself. In such a situation, you can also bring changes in the way you eat. You can change many things by making changes in your diet. You can take help of these tips to reset your body.
awakening the senses
You start your morning by looking at something other than the mobile screen.
Put a few drops of warm sesame oil in your nostrils to lubricate the nasal passages.
Make sure to clean your mouth with your tongue by brushing your teeth.
Wake up your ears with calm and peaceful sounds to start your day.
To stimulate and clean the skin, before bathing in the morning, a light warm oil massage must be done.
try to reduce work
If work pressure is high on you, then reduce your work during reset.
If you must work, schedule fewer meetings.
Do not plan any social work during your reset. Spend more time in nature during your reset.
How to accomplish both the things together?
Let us know how you can accomplish these two things.
Turn off the screen of your phone or laptop at least 1 hour before sleeping.
Be sure to drink a hot herbal drink.
To include in your routine every night, you can do any one exercise such as meditation, breathing, hot oil massage.