Skin-Hair Care: Eat these foods rich in Vitamin E, hair and skin will start shining
Vitamin E Source: In summer, there is a shortage of water in the body. Hands, feet, skin and lips become dry. Strong sunlight has an effect on the hair, due to which the hair also becomes dry and lifeless. In summer, most people are troubled by skin related problems. In such a situation, you should pay a lot of attention to your food and drink. To avoid skin and hair problems, you should include things rich in vitamin E in the diet. This will keep the moisture in the hair and skin. You can also reduce the problem of dryness by eating foods rich in Vitamin E. You should make these things a part of your diet to meet the deficiency of Vitamin E.
foods rich in vitamin e
1- Almond- Almonds are a good source of Vitamin E. In summer, you should eat a handful of soaked almonds daily. Due to this, the body gets plenty of vitamin E. Skin and hair become soft by eating almonds.
2- Sunflower seeds- To meet the deficiency of Vitamin E in the body, you must include seeds in the diet. Eating seeds reduces the problem of hair fall, whitening and roughness. You can eat sunflower seeds for vitamin E. You can also use sunflower oil.
3- Avocado- You must eat avocado among fruits. Even though this fruit is expensive, but your skin and hair will start to shine with it. You must make avocado a part of the diet to meet the deficiency of vitamin E. Vitamin-C is also found in avocado.
4- Peanut- For vitamin E, you can make peanuts a part of your diet. Use peanuts in any way in food. In summer, you can soak peanuts and eat them by making chutney. Apart from this, peanuts can be eaten in the form of snacks in all seasons.
5- Green leafy vegetables- Vitamin E is also found in green vegetables. Especially leafy vegetables contain a good amount of vitamin E. For this, definitely include spinach in your diet. Iron and vitamin E deficiency can be met by eating spinach.