Tips to Stay Healthy in Summer: Get cool in summer like this, will not fall ill
In the summer season, people like to sit in the cool air of AC and cooler all day. Even if you feel cool by running like this or cooler in the room all day, but these are such uplines that do not cool you internally. In such a situation, it becomes necessary to have something that can save us from the heat during the summer and also keep our body temperature right. In the summer season, we use cold-cold drinks to cool down our body from inside. But let us tell you that there are some such remedies in Ayurveda too which can give you internal coolness. Let’s know.
Calm down PittaDuring summer, people have trouble with the formation of bile. It also increases the temperature in your body. If you want and want to keep your body cool during the summer days, then you can include watermelon, cantaloupe, apple, berries etc. in the diet. This will not allow the lack of water in your body and at the same time it will also maintain the coolness.
Eat food on timeMost people do not eat food on time, due to which they have to face problems like heartburn etc. In such a situation, you make a very long gap between 2 miles. Apart from this, do not consume mid-meal. You may not know, but let us tell you that due to not eating food on time, heat is generated in the body because it makes you bile, so it is always necessary to eat food on time.
Use of cooling oilIf you want to cool down your body from inside, that too naturally, then you can use cooling oil in this case. You can include special, sandalwood and jasmine oil in your skin care routine. You will get a cooling effect. Also, you can massage the body with coconut oil before taking a bath.
Make distance from ice water-Do you know that now ice provides coolness externally, but in reality it increases the heat level of our body. Consuming ice has the reverse effect on the body. Therefore, avoid drinking ice or refrigerator water. You can also drink pot water instead. It will not harm you in any way.