Chakrasana – To do Chakrasana, lie down on your back. Bend your legs and keep your feet firmly on the floor. Now turn your palms upside down and place them near your ears or under your shoulders. Your fingers should be facing forward. As you breathe, press your palms and feet on the ground for support. Straighten your arms and legs and lift your pelvis upwards. In the beginning, you can keep the top of your head down. Slowly raise your whole body upwards to form an arch. Relax your neck by keeping the head slowly back and then keep your weight evenly distributed between your limbs.

Advantages – With the help of Chakrasana, your chest expands and the lungs get more oxygen. This mudra is very good for asthma patients. It also reduces stress from the body. Enhances the brightness of the eyes. This asana also helps you a lot in strengthening the back. Along with this, it also tunes the abdominal part and the digestive and reproductive organs. Let us tell you that this asana strengthens the muscles of hands and feet and also maintains the metabolic level of the body.

Halasana- Halasana is one such asana. In this, the posture of your body makes the plow appear like an agricultural tool. To do this asana, first of all, lie down on your back with a mat on the ground. Then there was both hands. Keep it on the ground near it. While inhaling, slowly raise both the legs straight up. Press the hands down and bend the waist and put the feet behind the head like a hall. Then now without lifting the head. After two to 3 minutes, slowly come back to the normal position.

Advantages –Halasana improves the strength of back muscles and spine. It also improves the functioning of Reed’s nerves by exerting pressure on the spinal nerves. Halasana increases blood circulation. Activates the human system to warm and lighten too. Along with this, it is also useful for asthma. You can do this asana to increase flexibility. Makes the spine strong and flexible. Improves digestive system.

Anjaneyasana- To do this asana, first of all sit in the posture of Vajrasana. Take your left foot backwards and then place the sole of the right foot on the ground. Take both the hands above the head and join them together. Slowly try to bend backwards and then during this move your hands as far back as possible. Stay in this position for some time and then come back to the old position.

Advantages There are many benefits of Anjaneyasana. It activates the function of thyroid glands. Anjaneyasana is a heart-opening yoga pose. If your lower back is not flexible, then it helps you to make it flexible. Along with this, it is also a very beneficial agreement in sciatica. It is very beneficial to adopt this posture for the back as well.